Step Forward Fitness
Step Forward Fitness
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Take the First Step
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Take the First Step

Let's move forward together.

Let's move forward together.Let's move forward together.Let's move forward together.

 Personalized one-on-one training designed to help you move better, get stronger and stay consistent.

A smiling woman lifting dumbbells.

What I Offer

 

  • Personal Training: One-on-one sessions tailored to your goals.
  • Custom Programs: Access to an app that makes working out on your own easier.
  • Consultation: A strategy session to figure out your starting point.

Bike by a river

Why We Train

Fitness isn't just about what happens inside the gym; it’s about what your body allows you to do outside of it. Whether it’s a long bike ride by the river, hiking a new trail, or simply keeping up with your daily life, we train to stay capable. We move today so we can keep moving for all our tomorrows. 

About Me

Hi, I'm Denise!

 I started Step Forward Fitness because I believe in a simple truth: It is never too late to move forward.

A lot of people think their "prime" is a specific age, but I’m living proof that it’s not. At nearly 50 years old, I am healthier, stronger, and more capable than I was in my 30s. I didn’t get here with crash diets or punishing gym sessions—I got here through consistency, intentionality, and baby steps.


My mission is to help you discover that same strength within yourself.


Whether you’re looking to reclaim your energy, improve your mobility, or simply start a journey you’ve put off for too long, I’m here to guide you.

My Commitment To You

  •  A "No-Shame" Zone: Fitness can be intimidating. Here, there is no room for judgment. We meet you exactly where you are today, without apology.
  • Functional Health: We focus on movements that make your daily life easier—better mobility, more energy, and lasting strength for the long haul.
  • Consistency over Perfection: We don't do "quick fixes." We build sustainable habits that stick so you can stay strong for years to come.

The journey to a healthier, happier you starts with a single step. Let’s take it together.

Schedule Free Consultation

What you do today can improve all your tomorrows

Ralph Marston

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